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David Laid also ensures to include calorie-dense foods in his diet plan which allows him to gain muscle mass on the one hand and provides his body with the energy to go through his intense training sessions on the other hand. His。

David Laid has experimented with a vegan diet, relying on plant-based protein powder shakes to meet his protein requirements. Below, you will find the vegan and non-vegan meal options that he incorporates into his diet:

However, Laid sticks to a clean and healthy diet to maintain his amazing body and he eats around 5 meals each day. Here is David Laid’s diet: 1. Breakfast 2. Lunch 3. Snack 4. Dinner 5. Snack David Laid uses the following supplements to help fuel his gains:

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